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Self Management Tools

You can approach mental health self management from a unique and non-threatening perspective.
Preview free online tools here. Go to mindyourmind.ca to use these resources with your clients.

S List

Generate a support list with contact information to use when it's needed.
Print out ready.

Anatomy of a Panic Attack

The anatomy of a panic attack and
how to get through.

Before a Session

Things to do before a session may include sending e-cards, setting up mindyourmind in your waiting room etc...

Coping Kit

Explore triggers and resources for safety management. Printable format.

Getting Started

Practical information about what to expect from a crisis phone line, at the emergency room etc.

During a Session

You can use our growing collection of games and activities to enhance your sessions.

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